Ebook Spent: Break the Buying Obsession and Discover Your True Worth
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Spent: Break the Buying Obsession and Discover Your True Worth
Ebook Spent: Break the Buying Obsession and Discover Your True Worth
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About the Author
Sally Palaian, PhD, is a licensed clinical psychologist specializing in the treatment of addictive behaviors. She has spoken about the treatment of financial disorders for various therapy associations and has served as an expert in the media on mental disorders and spending. Spent is her first book.
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Product details
Paperback: 240 pages
Publisher: Hazelden Publishing; 1 edition (March 25, 2009)
Language: English
ISBN-10: 1592856993
ISBN-13: 978-1592856992
Product Dimensions:
7.4 x 0.6 x 9.3 inches
Shipping Weight: 1.1 pounds (View shipping rates and policies)
Average Customer Review:
4.5 out of 5 stars
43 customer reviews
Amazon Best Sellers Rank:
#89,044 in Books (See Top 100 in Books)
I am in Debtors Anonymous (DA) and the program has helped me pay off 35K in mostly unsecured debt over the last year. I still have a long way to go, and this book will help me take my recovery to the next level. The author is a trained psychologist who has worked with people having a variety of money problems, compulsions, and addictions. She clearly makes the case that these money problems qualify as legitimate addictions in severe cases, classifies the unhealthy patterns (as defined by her practice and research, including both indulges and hoarders), reviews underlying causes, and provides guidance and links to resources for recovery. I also love that she clearly describes what a healthy relationship with money looks like. Since I've never seen anyone demonstrate a health relationship with money, it gives me a clearer picture of what to strive for. This has helped me realize that I still have a lot of work to do to be fully healthy with money.Many other "get out of debt" books provide obvious information about why credit cards and overspending are bad. I am already well aware of this reality, and I am pretty good with making financial choices if I'm acting rationally. This author provides a much deeper explanation of the problem and provides tools and resources for recovery, which is what people with addictive/compulsive behavior will benefit from. For anyone in DA, her terminology and approach is consistent with DA principles as well. I highly recommend this book.
I have always been rather smug, almost proud, of my "ability" for "creative bookkeeping", "obsessive generosity" , and other "flattering excuses" for my money situations. I have never defaulted, overdrawn, missed payments, or asked for money from others, however, now that I am retired, I need to appreciate the changing, more expensive world I live in. I need to revise my "sliding, slippery slope" relationship with my money, and learn compliance with the budget I create every month. Compliance is my weakness, as all my "flattering excuses" are still ready to pop-up in every decision I make. Call it the evil twin analogy, and yes, I am a Gemini, another "financial excuse".This book, Spent, was written for me, as I am actually tired of my own money handling methods. (I can't imagine I am saying this).The author is respectful, but frank, open, realistic. She lays out plans that even I think are workable, simple and straightforward, plans-to-goals, not her goals, but goals the reader admits it is time to set for oneself. Please, wish me luck and wisdom. I wish you inspiration. Happy New Year. to goals
This is one of the best self-help books I have ever read. It has allowed me to see my issues with spending and tracking my money and offers excellent guidance on how to stop overshopping. I cannot recommend it more highly. I ordered the book on Kindle and have also ordered a paperback copy that I can pick up and read when I need help. Thank you, Sally Palaian.
Big help with my addictive spending personality. I also buy lots of cheap little things, and never save up for bigger nicer items. This book is a huge help in understanding my habits and personality a lot better. Which is helping me change how I spend. Item arrived in mint condition, easy to read, good product.
This is the best book I've seen on the problems people have with the use of money. The author points out all the psychological issues associated with problem spending, overspending, or even of depriving yourself. You can learn more about yourself and why you spend the way you do as well as ways to solve the problems.As is true with most problems, awareness is always the first step. So, if you think you don't have a problem and yet you don't know where your money goes or you spend to feel good or to achieve status, or deprive yourself of the pleasure of spending your own money, think again. It's not about judging yourself as bad but about empowering yourself to change your behavior, gain self knowledge and find meaning in your life. This is a welcome perspective on a pervasive problem.
I never even thought of myself as a compulsive buyer until I actually sat down and reviewed my debt and budget. I was out of control, and wanted to get out of the rut of living pay check to paycheck. I finally realized it was time to save. This book helped me identify reasons as to why I shop so much and gives great advice on how to beat this addiction ...bc that is exactly what it is...an addiction. This book taught me the strategies I needed to get ahead and start planning for a debt free future. Highly recommended to anyone who finds they are in debt bc of spending habits.
This is a very insightful book. The author truly understands spending disorders, I have related, identified my spending problems and look forward to reading on to learn the solutions. An optional free workbook is available at hazleden.com and is used beginning in chapter 4 I think
This is a wonderful book detailing psychological issues involving money and how to deal with them. Out of all of the financial books that I have read, this has been the most insightful and helpful. I have stopped stressing so much over money. This is a great book and I highly recommend it.
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